As I sat in my bed, earphones in my ears, listing to the calming music, I did my morning meditation. Five minutes later, I opened my eyes, grabbed my journal and my favorite pen, and started writing the thoughts and the ideas […]
Building habits is hard—particularly good habits. How can I go to the gym every morning but can’t eat Healthy? I have been able to nail many habits I struggled with previously, such as daily writing, morning gym, and weekly posting of the […]